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procrastination

5 ways you can master habits and make them work for you

By |2022-05-25T17:11:32+00:00September 13th, 2021|Goals, Health, High-performance, Mindset, Motivation, Procrastination, Productivity, Wellbeing|

When it comes to achieving our big goals and focusing on our top priorities, mastering habits is key. Our habits help us bridge the gap between our intentions and our actions and enable us to do activities automatically. After all, activities we do only occasionally are infinitely more challenging. Any task we haven't done recently is akin to a change. And as we all know, change is hard. Here are 5 ways you can use habits to inspire your own new beginning, invest in your wellbeing and productivity, and help you make time in your day for what matters most.

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Use the power of progress to help you get (and stay) motivated

By |2021-06-21T14:14:26+00:00June 21st, 2021|Goals, High-performance, Mindset, Motivation, Procrastination, Productivity|

Progress is a powerful, yet underestimated, source of motivation. When you find yourself procrastinating, you may be waiting for inspiration or an extra burst of energy. Instead, find small wins — the kind that are so small you can’t fail. Small wins can give you the push you need to quickly break through. Small wins are the perfect complement to your bold goals. 

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3 tips to overcome procrastination

By |2020-08-04T16:24:18+00:00August 4th, 2020|Goals, Mindset, Motivation, Procrastination, Productivity, stress, Time Management|

We all procrastinate. And yet we know our work quality suffers and our stress levels increase when we do. So, why do we do it? There are several psychological drivers of procrastination but the good news is once we begin to take action and gain momentum, there’s no stopping us. Here are 3 tips we can use to resist the urge to procrastinate.

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5 reasons to make your sleep a top priority

By |2020-06-22T18:11:54+00:00June 22nd, 2020|High-performance, Mindset, Motivation, Procrastination, Productivity, Resilience, Routine, stress, Thrive, Wellbeing|

Have you ever found yourself staring at a blank screen, feeling stuck and unable to create? Or do you find yourself procrastinating on even the most routine tasks because you just don’t have the energy? What if you could overcome this painful rut simply by making it a priority – and a commitment – to get more sleep? Here are 5 key reasons to make your sleep a top priority.

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3 ways to motivate yourself to do work you don’t want to do

By |2020-06-10T19:06:26+00:00November 4th, 2019|High-performance, Motivation, Personal Productivity, Procrastination, Productivity, Schedule Management, Time Management|

No matter how much you love what you do, you are likely to come across some tasks you simply don’t love doing. It’s tempting to put off this type of work until tomorrow. But odds are you won’t be any more inclined to tackle the task after another rotation of the earth. Here are three simple and effective strategies to get motivated to take on work you don't want to do.

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7 ways to get out of the office earlier on sunny days

By |2020-07-21T18:39:43+00:00June 19th, 2017|Management, Management Effectiveness, Personal Productivity, Schedule Management, Time Management|

Summer means longer days but for most of us, that doesn’t mean we want to spend more time at the office. Here are 7 tips for making the most of your day at work, so you can get out sooner and soak up more of our precious summer.

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